OK so I had a 10 to 15 minute pity party earlier today.
Cry. Boo hoo. Shake it off. Get your head back in the game. It’s ok to allow your self to feel. It’s ok to cry and even scream. Let it out. It’s cleansing.
Control your emotions don’t let them control you. Lack of emotions is toxic. Find your center, your balance. Breathe.
Remember that someone has it WAY worse than you. Hence why I don’t allow myself to have long pity parties.