I love this quote from Hannah Whitall Smith. It is featured in the book, 100 Days of Grace for Women [published by Freeman-Smith].
I keep reading these words and visualizing my circumstances from the outside looking in.
Try doing this.
How many times did your mind wander from your visualization? Did you lose focus?
It requires the ability to be both patient and present, to tune out the clutter that normally distracts us, and tune in to what’s before us and in us.
In every spiritual text that we read we’re taught to be patient and to be present. We ignorantly avoid both instructions. They require stillness to not wander, faith to believe in better, strength to persevere, and courage to embrace the unknowns and face the fears that surface.
Yes, it’s difficult during trials and tribulations to stand in the presence of now, look around and see and feel the hurt and anguish that our present provides. But there’s no escaping it. All of the options of escape are not healthy and don’t allow us to live fully in our current bodies. We can attempt to run and hide, barely existing in a constant state of depression, a dark cloud surrounding us; we can try to escape through alcohol, drugs, and sex—all have temporary highs and long-lasting lows. The attempt of escape is wasted energy; it is futile; it is pure insanity. We will always be returned to our present, to the now, and faced with the reality of what is and isn’t. When we measure the pain of the trials and tribulations in comparison to the self-inflicted pain we bring upon ourselves through the constant acts of escapism, the wise can see that the latter is far more painful than the former—and oddly enough, the route of escapism takes much longer than had we just been patient in the present state of tribulation and waited for the gateway to be revealed to us so that we could walk from here to there without chaos. Our depression is caused by chaos from our past that was never resolved and healed. We’ve brought our past into our present, and if we don’t resolve it now we are destined to drag this bag of crap into our future—never escaping it, never being free, just allowing ourselves to be drained by it day after day until we take our last breath. Misery exemplified.
Spiritual teacher Eckhart Tolle teaches that our past is only a series of moments that were at that time the “now”. They are no longer. We mentally and emotionally dial in and access those records to connect with what used to be. An occasional reference point is fine, especially if we learned lessons from that time. An attempt to dwell in that space means that we are no longer present in the now, our backs are turned and our focus is on what was and most likely will never be again, which is a waste of energy—-and steps closer to our spiritual and physical death.
You probably just gasped when you read those last words, but let’s consider something. What happens to all batteries that are drained of energy? They die.
If they aren’t rechargeable batteries, we discard them. That’s most of our batteries. Used up and tossed out. A great number of our batteries die from our improper use; we leave them engaged inside objects that we rarely use and those objects simply drain the batteries day after day, sometimes even forcing the battery to leak acid (creating a mess for us to clean up).
We leave batteries in flashlights, toys, kitchen gadgets, and the like. We don’t think to remove the batteries after we use the item and before we put it back in a drawer, closet, or container. We know that the battery will die at some point, but we still waste its life, unnecessarily, by leaving the batteries inside and walking away. We move forward to leave those batteries behind us, in our past, as we now focus on our new present. But that doesn’t stop the batteries from using energy, even at a reduced rate. They are still connected to a source that is slowly draining the batteries of energy.
We are like those batteries. Energy continues to be drained from us when we’re still connected to things from our past. Those sources still engage us and day by day we lose more and more energy. Because of improper use we drain too soon and just like those batteries, we’re removed—no recharging, just removed and not reused in the future; unless you believe
in reincarnation, but even then, you aren’t coming back in the same body picking up where you left off with friends, family, work projects, and goals. That life is the past.
We choose which sources we want to engage with. We can also choose to disconnect and go elsewhere. We can learn how to properly use and recharge our batteries.
Tolle also teaches that trying to keep our heads in the future for too long, (usually because we’re dreading our present and hopeful that the future has all that we don’t have in the now) is also harmful, because the future is not possible (it will not one day become our ‘now’ if we aren’t dialed into and focused on the current now.
We can cast a dream of a better tomorrow, but don’t get consumed by and lost in the dream. Smile upon it for small moments and then return to your present experience.
Be in the “now” as Tolle teaches.
Looking at what is taking place right now, at this very moment, and not fixated on the past—and how we got to the present—or obsessed with a future that we hope is better than our present; but instead, just taking in our present and seeing it for what it is—an IS—and navigating through this present state as an observant and alert captain; not over-processing what is seen, heard, or felt; not trying to rush the moments to get to the next days; just being in the here and now, and at some point realizing that this inconvenience, this trial, this discomfort may just be a necessity so that your learned lesson may open a doorway or window to something else—possibly better, more comfortable, less trying.
But it’s not about looking for the doorway or window. It’s about being present, observant, emotionally in tuned, mentally decluttered, and not distracted. It’s about finding, realizing, and knowing who you are as a spiritual being. It’s about knowing that you are the “I Am” and that your ability to see and embrace the blessings in your present moment, to be grateful for even the smallest things, means that you are (or almost) prepared for what lies beyond the gateway, the door, the window. Then they will not only appear but you will see them, you will know what to do and when to do it, and then you will do it. There won’t be doubt. And even if fear rises up to resist, you will walk through the opening anyway, because you are ready—and you know it. But it’s not possible if you have one foot in the past, one in the present, and trying to dangle your arm into the future. That’s like trying to be in three rooms at the same time. You’re going absolutely nowhere and accomplishing absolutely nothing, while learning, at most, that you’re good at being stuck.
Our feet must be planted and sturdy in the now, in today, in this very moment—controlling our minds, not being controlled by them, connecting to and channeling the positive energy that flows around and through us, and letting go of the excess that would prevent us from one day before forward effortlessly.
Take care of today, today, or tomorrow you will be struggling with juggling the now and the past, while desperate for the future. What an insane merry-go-round that we choose to ride. Get off of the ride. Choose internal peace. Choose joy. Choose health and healing. Choose to be present.
You never know what gateways, doors, and windows may open for you.