health and fitness
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Heart Attacks Aren’t Here to Play With You
I saw this and had to share. Source: Centers for Disease Control and Prevention It hits extremely close to home for me. I’ve had at least 4 family members pass away from heart attacks, and a few others who were thankfully rushed to the ER in the nick of time. Here’s the link to the…
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What My Long Beach State Track T-Shirt Symbolizes to Mean
My collegiate track and field days were short-lived. After skipping the season my junior year in high school and having an awful senior year season I steered away from the track while attending Santa Ana College (Rancho Santiago Community College). But the sprinter’s bug bit me while attending California State University, Long Beach (affectionately known…
California State University Long Beach, chasing dreams, dreams, emotional healing, excellence, excellence-driven, failing, failure, fitness, goals, healing, Health, health and fitness, health and wellness, leadership, legacy, Long Beach State, mediocrity, No Excuses, self-love, spiritual healing, spirituality, sprinter, sprinting, track and field
Natasha 