heart health
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Small Bites, Big Benefits: What I’m Learning About Fiber, Cholesterol, and the “Itis”
What if a small change in what you eat—and what you pair together—could support your heart, gut, and energy? I’m sharing what I’ve been learning about fiber, healthy fats, cholesterol, and avoiding that dreaded after-meal “itis.”
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Heart Attacks Aren’t Here to Play With You
I saw this and had to share. Source: Centers for Disease Control and Prevention It hits extremely close to home for me. I’ve had at least 4 family members pass away from heart attacks, and a few others who were thankfully rushed to the ER in the nick of time. Here’s the link to the…
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Take Care of Your Heart…You Only Have One
Interesting presentation on the 10 Warning Signs Your Heart Isn’t Working Properly. Please view and share with others. We all need to take care of our heart. We only have one and our body can’t function without it.
Natasha 