This week I’ve been tuning in to my social media networks, and having an ongoing conversation about the need for focusing 100 percent on our health and wellbeing. We’re only born with one brain, one heart, one stomach, and one body. Yet we abuse the heck out of them. Let’s not even go there with the other organs that we neglect and mistreat.

Shouldn’t we take care of them? We usually think about them when we’re in excruciating pain or facing hospitalization. We think about mental health when we see someone else suffering with issues.

How can we achieve goals, visit far places, and spend quality time with loved ones—if we aren’t here to enjoy all of it?

Stress is nothing to play with.

Let me correct that. Bad stress is nothing to play with. Good stress, like winning the lottery, competing in a game (or sport), or having sex—those are pretty cool experiences. Bad stress, that comes from trauma in our life, like: injury, illness, death, high consumer debt, crappy credit score, joblessness and homelessness (or the risk of either, or both), or anything else that causes our life to be so disrupted, that we can’t help but to think that it’s a sick, twisted joke—or somehow our punishment for being a fool in the past.

So, that means, a recovering workaholic like me—has to be mindful that although I have HUGE goals that I want to achieve, I need to be alive to successfully claim them. That means, being more productive with less hours in the day. I was experiencing too many bouts of burnout—and close-calls to the hospital—trying to maintain a 90+ hour work week. Last year, I actually thought that I was about to collapse and die. I was under so much stress, trying to deal with personal issues, my desires for my career, and not having the billions of dollars that I need to serve all of the people that I want to help. Okay, the last part wasn’t a stressor for me. I just wanted to lighten the mood. Did you visualize the billions of dollars? Good. So did I! But seriously, there were a few times last year that I was scared that I wouldn’t make it long enough to one day see my great-grandchildren. I didn’t think I would live to see 2019. I felt worn out!

Honestly, there have been some moments, this year, that I’ve had to tell myself to slow down, regroup, and get the heck out of my head. My mind doesn’t ever slow down. It never stops chiming in. My confidence began to wane—drastically. I felt depression trying to rear up and take over. It took everything in me to double-dutch myself out of the trap that was coming.

Children double-dutching in Chicago (1973)
Source: John H. White, 1945-, Photographer (NARA record: 4002141) – U.S. National Archives and Records Administration

I’ve recommitted to working out at least 6 days a week. I’m learning to say “no” to more people and to more things that will require more energy than I have to spare. I’m speaking up and sharing my reality, my pain, my fears—with some of my family members and friends. Not everyone can handle the load that you carry, so you have to be mindful of what you share and with whom. I learned that the hard way.

Something else that I’m working on, is accepting that I can’t rely on anyone or anything—other than God. For me, He is my absolute. There’s no doubt. There’s no question. He’s kept every promise made to me. I can’t say that about His creations. Go ahead, laugh. You know that was funny, and the truth. The only guarantees I have is with and in Him. No one and nothing else. So that is what I’m choosing to roll with. That way I can stop being disappointed when the dirty diaper hits the fan, and splashes all over me. I mean, isn’t that how it feels when life blindsides you? That’s how it feels for me. It’s a gross but effective visual.

Check Me Out. Chime In.

Check out my Instagram videos that I posted this week. Chime in. Let me know how you re-balance, decompress, readjust, and realign. How do you make the most of work days, when you’re bound to set schedules and small windows of time? How do you change your environment to clear your mind? How do you refocus, so that you’re not overwhelmed with the periphery, or with the stuff that you know you can’t handle or solve right this very moment (or no time soon)?

Copyright 2019. Natasha L. Foreman. All Rights Reserved.

Tuesday…

After teaching my Human Resource Management class, I made a late-night announcement for my company, Foreman & Associates, LLC. Some of the things that I shared include: the launch of an Online Business Course, a Business Podcast, and a Webinar that will provide insights on the course and other service offerings, such as Coaching and Training.

Check out the in-car announcement below.

Yesterday…

Following our updated marketing plan, we re-engaged with our neglected social media accounts. I take full responsibility for their underuse. I did something that I always tell business owners not to do: allow my personal accounts to overshadow my business profiles. They should compliment and help to drive traffic to my business profiles. It’s not good enough to use the excuse that, “I had my personal accounts first”. I know what’s needed. I also know how difficult it is to come from behind. So I will be working hard to ensure that Foreman & Associates has as great, or even greater, presence than my personal brand.

Today…

This morning, we shared the name of our podcast, and details about what the podcast will be bringing to listeners.

//www.instagram.com/embed.js

What’s Next?

I want to thank those of you who have supported me from the start. I want to thank those of you who are new supporters. Thank you for having a desire to start and build a relationship with me, even if only virtually. On May 11, 2011 I launched Foreman & Associates, and there’s been highs and lows, and moments when I wondered why in the world I was still trying to make this evolving idea (in the form of a company) a successful one. My personal life has caused me to pause, step back, run in circles, realign, and make reactionary moves. I told myself that I don’t want to be in that position any longer. I don’t want my company to be in that position anymore. I have to do better in order to have what I desire most. I have to do better, so that Foreman & Associates can provide the types of services that you have asked for, in the ways that you need, and with the quality and care that you and I both desire.

So, what’s next?

I guess you will have to wait and see what other details will be shared over the next several days and weeks.

Love always,

Natasha

Copyright 2019. Natasha L. Foreman. Images are Copyright Protected by Foreman & Associates, LLC.

Someone out there (maybe YOU), needs to read, ingest, recite, and apply these words —shared in the image above, and written below— to their life, starting TODAY.

Don’t be anyone’s VICTIM. Be YOUR own warrior. Be YOUR own savior. Be YOUR own hero. STOP plotting and planning revenge.

The BEST REVENGE is SHINING, off of YOUR talents, skills, and gifts. The BEST REVENGE is looking and feeling your BEST, and everyone knowing that it was YOU that made that BEST possible. The BEST REVENGE is not even thinking about getting revenge, because you’re too busy FOCUSED on SHINING!

THRIVE. Don’t settle, and don’t try to come up off of someone’s misery—especially if, out of revenge, you caused it. You call yourself a QUEEN/KING, then act like royalty and not like the crap we discard and try to forget about!

~Natasha L. Foreman

Copyright 2019. Natasha L. Foreman. All Rights Reserved.

It feels awkward not having my grandmothers here to call, just because they were on my mind, and to celebrate their birthdays and holidays.

I miss trying to find just the right floral arrangement and gifts for them. I miss their smiles and laughs. I miss their side eye when I would get “beside” myself. I miss hearing them tell about their past, their hopes and dreams, and the wisdom passed to me as counsel. I miss them dearly.

Happy Mother’s Day to my maternal grandmother, Maxine B. Stephens, and my paternal grandmother, Dorrisene N. Foreman. I know that you’re here but I wish that you were HERE to hug and hold hands.

I love you Mamacine and Mama!!!!!!!!

Love always, near and far…

~Natasha

Copyright 2019. Natasha L. Foreman. All Rights Reserved.

I would like to wish all of the mothers of the world, a Happy Mother’s Day.

You may have birthed a child that you’re currently embracing and enjoying the day with, or one who lives far away but you’re only a phone call away from saying “I love you”.

You may have birthed a child that has transitioned, and is no longer here in the physical sense.

You may have birthed a child that you chose to give a better life than the one that you felt you could provide, so you lovingly placed them for adoption—-to bless another mother who had been waiting to share her gifts and blessings for a special soul, such as your bundle of joy.

You may have carried life within, for that life to cease, without you ever laying your eyes upon theirs.

You may have or had a desire to give birth to your own child, but through no fault of your own your body isn’t aligning with your dreams and goals—so you decided to pour your mothering love into a child whose been waiting just for you. Through your fostering or adoption, you are investing in and empowering them in ways that only a mother could.

Maybe you have been trying for years to get pregnant and now you sit and wonder, what will you do next. You know at your core that you’re a mother. Yes, you are!

To every mother described above and to every mother example that I overlooked, let me honor you today and every day.

Happy Mother’s Day Queens!

I salute you!!! 💖

Lovingly,

Natasha

Copyright 2019. Natasha L. Foreman. All Rights Reserved.

Happy Mother’s Day to my beautiful, amazing, powerful, and gifted mother and sister.

I absolutely love having you both in my life, sharing with you, loving you and being loved by you. I’ve dedicated and will continue to dedicate my life to loving, protecting, empowering, and uplifting this gang of ours.

My heart is full. 💖

My nephew Logan brings me a joy that is indescribable. Alex, you have done and are doing a remarkable job molding and nurturing him.

I will give his daddy, Shawn, his props next month, on his extra special day 😁

Happy Mother’s Day to two amazing Queens!

I LOVE YOU BOTH SO VERY VERY VERY VERY VERY MUCH 😘

Love always,

Natasha

Copyright 2019. Natasha L. Foreman. All Rights Reserved.