Today would be my maternal grandfather, Elisberry Stephens’, 94th birthday.

Happy birthday Poppa!

My grandfather is an amazing example, for me, of a person who was always a blessing to others. My grandfather taught through example what it meant to be hardworking, dependable, honorable, forgiving, grateful and gracious. He gave of himself every day in every way, even when people took advantage of him, and even when people didn’t show or express their gratitude for all that he did for them—-he never stopped giving.

He took his last breath after spending a day giving to and blessing someone else. A day that he was supposed to be relaxing and recharging, he instead was being a help to someone else. What a man he was and what a man he still is. I can’t believe that it’s been 23 years since I last saw him and spoke to him. I keep him close to my heart and keep an image of him on my dashboard in my SUV. Every day that I see his picture my heart warms and I smile brightly. What an amazing man!

Happy birthday to my grandfather and to all of my friends and associates who also celebrate today as the day they entered this world. Additionally, I would like to say happy birthday to each and every one of you, even if we call each other strangers we are still siblings in Christ!

Last but not least, for those individuals who woke up on September 11, 2001 with goals, dreams, and visions on their mind that were cut short due to the evil plotting and planning of other people who felt the need to make a global statement so that others would share in their pain and frustration—I would like to say that I pray that the world never forgets you and that day, and that we never stop honoring those who died trying to help, those who died while praying, and those who died while seeking escape and refuge.

May your lives and your human deaths never be seen as lived and given in vain. May you live eternally in peace.



Copyright 2018. Natasha L. Foreman. All Rights Reserved.

Many of us prefer noise to silence, because in the stillness of silence we are alone with our thoughts and feelings, while at the same time closely if not fully aligned with our highest energy Source—our Creator. That massive power can be intimidating to many people. It reflects your greatness as the creation, and it shows your smallness in relation to the One that created you.

Here’s a great quote from Mother Teresa:

It’s easier to avoid the realness and deepness that is required in silence, when we instead hide in the chaos of noise caused by technology and human chatter.

In my opinion there is nothing more beautiful than those brief moments of silence. That’s why I love “sensory deprivation” pods and chambers, especially the ones that allow me to float in water; as they blot out sight and sound I’m free to tune in to self. The energy that flows through you is exhilarating and restorative. I feel centered and truly “woke” beyond human description. You don’t need any devices or routines. Just sit or lie in silence, breathing naturally, and listen. Researchers stated that these chambers and pods simulate what life is like for a baby in a womb. It’s an absolute state of peace if you allow yourself to surrender to the experience.

To those with active auditory and visual capabilities, you may think that you are at a greater advantage than those who do not possess those capabilities. On the surface, yes you can see and hear what others can’t. But when you go below the surface, below your limited human comprehension, you realize that those who don’t possess the auditory capabilities to hear sound as the majority of human populations, actually have a deeper awareness of and connectivity to that Energy within because they live in that active “silence” each day—hearing, feeling, and speaking with our Creator. Remove the additional capability of vision, and the depth expands. The experience becomes richer.

While you think they may envy you, and some may, the irony is that the absence of the stimuli we are obsessed with and consumed by is a blessing to them. They are free from these hindrances. You can actually say that they have almost distraction-free conversations with God every day. I say “almost” because our internal mind chatter and ego can get in the way. But other than that, the internal link that I’ve described is like having a wifi connection that never weakens or breaks. All you have to do is tune in.

For the rest of us we have to fight to disconnect from the countless visual and auditory stimuli, then get out of ‘our heads’ so-to-speak, relax our breathing, and then turn inward in silence. If we can….

Ponder that….


Copyright 2018. Natasha L. Foreman. All Rights Reserved.