I realized about 15 years ago that stress is stress; good or bad, our bodies do not fully recognize the difference between what we would deem ‘good stress’ and ‘bad stress’. I’m not a doctor or a scientist, it is merely common sense and personal experience that has led me to draw this conclusion.

It is imperative that we work on how we process internal and external forces and energy so that we minimize the intensity of stress so that it doesn’t accumulate and build to levels that make it difficult to manage. Too much stress creates inflammation. Inflammation has been directly linked to numerous health conditions, many of which can be life-threatening. This is why doctors warn us to manage our stress.

Manage your stress or it will manage and bury you!

~Natasha