stress management
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How Did I Lose a Year?: When Busyness Becomes Self-Abandonment
Before I knew it, an entire year had slipped by without a single annual wellness exam. In this personal reflection, I explore how busyness, caregiving, entrepreneurship, and the pressure to always perform can quietly push self-care to the bottom of the list—and why reclaiming our wellness begins with choosing ourselves again.
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Stress is Stress—Learn How to Manage it or it Will Manage You!
I realized about 15 years ago that stress is stress; good or bad, our bodies do not fully recognize the difference between what we would deem ‘good stress’ and ‘bad stress’. I’m not a doctor or a scientist, it is merely common sense and personal experience that has led me to draw this conclusion. It…
Natasha 