Interesting presentation on the 10 Warning Signs Your Heart Isn’t Working Properly. Please view and share with others. We all need to take care of our heart. We only have one and our body can’t function without it.
Eloyce Mitchell is my friend Carman’s mother. She sent me this powerful image on Facebook and I posted it along with the message that you see below. I knew that I couldn’t possibly tag every woman that I know on Facebook (because I’m bound to forget someone), and I know that not all of them will see the message on my page (because I’m one of many “friends” of theirs on Facebook). So I’m also sharing it here because it’s truly that important to me. Strong women take care of everyone and neglect self.
Heart disease and other ailments are beating the mess out of women because we’re too busy being the nurse, nurturer, supporter, provider, problem-solver, shoulder, ear, cheerleader, and super woman for everyone else—and we don’t invest the time in ourselves. We’re under more stress than ever and our bodies are taking a whooping because on top of the environmental factors that attack our bodies, our stress load is leaving it even more vulnerable.
We’re not using our release valves to take the pressure off of our minds and bodies.
We need to.
Our life depends on it.
Stop hiding behind social media. Stop posting your “glamorous life” when you’re feeling like crap or spiraling out of control. I’m not saying to flood your timelines with posts of misery. What I’m saying is that some of us have taken the phony to the extreme. There’s a huge difference between “fake it until you make it” (which is an aspirational goal-setting approach that has been hijacked) and then there’s pretending like everything is perfect when you’re wallowing in misery.
If you’re depressed you need help. If you need help you need to ask.
Social media can get you caught up and then at that point “you’re straight lying boo” and because you’re constantly in fake-mode everyone around you thinks that you’re doing great and thriving, and we ignore the warning signs that could save you. That’s why we’re hearing more and more these days, “I didn’t know she was in trouble/pain, she seemed so happy…” that’s because no one asks strong women if their okay, we use social media to be the predictor of someone’s life, and to add to this it doesn’t help that strong women have grown accustomed to saying “I’m good. I can handle it” because we just don’t know how to ask for help anymore, or we don’t think there’s anyone who can help, or we don’t know where to go to get the help. So we push through.
That’s not healing that’s denial, all of which adds to the pile of junk that turns into illness and dis-ease. We’re not eating right, sleeping enough and sleeping well, exercising enough, getting quality spiritual uplift, surrounded by enough positive images and people, and then there’s the long list of environmental toxins that attack us daily. We need to take better care of ourselves so that we can live fully, intentionally, and with great spiritual, mental, and physical health.
The Wonder Woman cape is bound to get caught on something and choke you.
To all of the strong women out there here are the 3 THINGS that I want for each of YOU to do:
1) Comment below and tell me how you’re doing, and be honest. We’re good at lying about this. We need to heal, renew, and restore ourselves.
– If you’re thriving then yell it loud. So I can celebrate with you.– If you need prayer, then tell me, and you don’t need to go into specifics if you don’t want to.* You can speak in general terms, like “prayer for strength” or “prayer for clarity” or “prayer for healing” or “prayer for new positive opportunities” or “prayer for patience”.– If you’re having a bad day or not-so-good one, and you need a good laugh, then tell me. I’m always down to make someone giggle or roar with laugher.– If you need a hug then let’s meet up and share some good vibes. If we live too far apart to meet up, I will send you a virtual one…heck I might even record myself so you can feel it a little more.2) Choose a day THIS WEEK and MAKE THE TIME to spend taking care of YOU.– I don’t care if it’s at the nail salon, a library, spa, at the park, movie theater, a museum, or sitting in the back of your car with pillows and a thermos of tea while reading a book.– During this time you need to DISCONNECT from everyone and everything. That means EVERYONE and EVERYTHING that would have you investing more time in others than yourself. Pour back into YOU. Recharge for YOU.CHARITY starts with YOU, just like you must put on your oxygen mask FIRST before you place one on others. If you’re not well then you can’t possibly take care of others.Your strength doesn’t matter if you’re no longer around to be strong for others. Too many of us are passing away too soon because we wear ourselves out so much that our bodies just give up from fighting us so much.
3) Share this with other strong women so that they too can take a moment to breathe, embrace this message and our need for self-care, and then make the time for some self-love.
We ALL must do better and live better. If you still can’t seem to do it for yourself then do it for your loved ones. You can’t be around as long as you would like if you’re not taking better care of yourself.
I love you all.