healthy eating
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Small Bites, Big Benefits: What I’m Learning About Fiber, Cholesterol, and the “Itis”
What if a small change in what you eat—and what you pair together—could support your heart, gut, and energy? I’m sharing what I’ve been learning about fiber, healthy fats, cholesterol, and avoiding that dreaded after-meal “itis.”
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Self-Love Reflection
I decided to add some flavor to this post by using my Bitmoji’s to visually express what I’m thinking and feeling. I don’t know if you or someone else will relate to my message. I don’t know if it will help you, but I hope it helps someone while it works on helping me. Are…
bitmoji, healing, health and wellness, healthy eating, healthy living, Natasha L. Foreman, reflection, self-assessments, self-care, self-defense, self-empowerment, self-esteem, self-healing, self-help, self-love, self-love reflection, self-sabotage, self-worth, spiritual debris, spirituality, toxic feminity, toxic masculinity, Wellness
Natasha 