wellbeing
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Wellness Check
It’s been a rough 2022, yet, it’s also been a blessed year. I’m checking in with my updates and checking on you to see how you’re navigating life’s seas and storms. We shouldn’t go based on social media posts because those are deceptive. I’m not where I expected, but I’m grateful for all I have…
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Psychological Reasons Why We Self-Sabotage
“There is absolute truth in the saying that we are our own worst enemy, and self-sabotage manifests all of the darkest thoughts and energy that are trapped within us. The thoughts that run rampage through our minds, uncontrolled, and not managed, are bound to take over and repeat the worst possible messaging that we could…
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A Message About Trauma and Power
Over the years I’ve shared some great messages from my childhood friend, Sean Brown, and today I want to share a message that someone really needs to hear. I know I did. I hope you truly listen with your heart. You may agree or disagree with Sean. He’s sharing his opinion and insights. Join in…
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A Daily Prayer to Recite and Share
I don’t know your religious beliefs, who and how you pray, or if you pray. You may not believe in a power higher and greater than you. Whatever, however, and whomever you lean upon each day for strength, courage, and inspiration—modify the words, as needed. No judgment from me. All I desire is your internal…
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Realigning: Mind, Body, Spirit, and Soul…
This week I’ve been tuning in to my social media networks, and having an ongoing conversation about the need for focusing 100 percent on our health and wellbeing. We’re only born with one brain, one heart, one stomach, and one body. Yet we abuse the heck out of them. Let’s not even go there with…
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When You Look in The Mirror What Body Do You Wish You Saw Instead of The One You See?
A few months ago I was having dinner with a friend of mine and we were talking about working out and getting back in shape. I’ve been like a bad debtor, putting in the work (paying my debt) then stopping and hiding out for weeks and months, and then starting up again. My consistent pursuit…
body shaming, bodybuilding, diet, diet and exercise, fitness, fitness goals, Fitness role models, Flo-Jo, Florence-Griffith Joyner, goal setting, goals, healing, Health, health and wellness, Lenda Murray, Natasha Bryant, Natasha Foreman Bryant, Natasha L. Foreman, running, track and field, weight loss, weightlifting, wellbeing, yo-yo dieting
Natasha 