mental health
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Psychological Reasons Why We Self-Sabotage
“There is absolute truth in the saying that we are our own worst enemy, and self-sabotage manifests all of the darkest thoughts and energy that are trapped within us. The thoughts that run rampage through our minds, uncontrolled, and not managed, are bound to take over and repeat the worst possible messaging that we could…
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Your Glass is Refillable, Stop Trying to Get a New One
Your mental state of lack will always keep you in a deficit. That’s why the grass-is-greener fiasco keeps you in a state of lack. We want a microwave solution to an oven-baked situation. That’s a problem we face each day and we don’t realize that the solution is to get out of our own way.
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Realigning: Mind, Body, Spirit, and Soul…
This week I’ve been tuning in to my social media networks, and having an ongoing conversation about the need for focusing 100 percent on our health and wellbeing. We’re only born with one brain, one heart, one stomach, and one body. Yet we abuse the heck out of them. Let’s not even go there with…
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When Pride Gets in the Way
This morning I was moved to read and reflect on this scripture in the Bible: First pride, then the crash— the bigger the ego, the harder the fall. –Proverbs 16:18 MSG I then began to write the reflection below followed by a prayer, that you can read in its entirety by visiting my Breaking Bread…
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These Three Things I Ask From Strong Women…Yeah YOU!
Eloyce Mitchell is my friend Carman’s mother. She sent me this powerful image on Facebook and I posted it along with the message that you see below. I knew that I couldn’t possibly tag every woman that I know on Facebook (because I’m bound to forget someone), and I know that not all of…
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