Someone out there (maybe YOU), needs to read, ingest, recite, and apply these words —shared in the image above, and written below— to their life, starting TODAY.

Don’t be anyone’s VICTIM. Be YOUR own warrior. Be YOUR own savior. Be YOUR own hero. STOP plotting and planning revenge.

The BEST REVENGE is SHINING, off of YOUR talents, skills, and gifts. The BEST REVENGE is looking and feeling your BEST, and everyone knowing that it was YOU that made that BEST possible. The BEST REVENGE is not even thinking about getting revenge, because you’re too busy FOCUSED on SHINING!

THRIVE. Don’t settle, and don’t try to come up off of someone’s misery—especially if, out of revenge, you caused it. You call yourself a QUEEN/KING, then act like royalty and not like the crap we discard and try to forget about!

~Natasha L. Foreman

Copyright 2019. Natasha L. Foreman. All Rights Reserved.

Since 10pm last night I’ve been fighting a huge tension knot in my back-shoulder blade region. I experienced this same irritant the other week.

It’s reared it’s ugly head again.

The more I chase the pain, more knots and aches surface. Stretching hasn’t resolved it. The back is an interesting place to carry stress, pain, sadness, worry, anger, and any other draining energy. I say this because unlike the limbs it is a region that is difficult to reach by oneself. You need help to cover this large space.

Thankfully I own a few myofascial rollers, one of which I’m using…right…now…as I chase this pain away.

I wish I could have a massage every single day. But my budget just laughs and says, “keep working and wishing girlfriend“.

Aches and pains remind me of my deferred maintenance. These knots make it clear that I’m not taking care of myself like I need to. My body will keep reminding me.

Our bodies do not remain silent. They tell us when they are tired of being ignored, overlooked, abused, overworked, and misused. Our bodies will always let us know when we aren’t doing enough to protect the very thing that we need to make our way through each day.

I’m painfully listening and complying….

I. Need. Release.

~Natasha

Copyright 2018. Natasha Foreman Bryant/Natasha L. Foreman. All Rights Reserved.

Pam Hale Burns Quote_3.30.18jpeg

These words shared today by Pamela Hale-Burns moved me so that I was motivated to stop what I was doing to take her words and provide a visual stimulant. She was speaking to herself but I’m sure just like others who read the words, it feels as though the words are just for me.

So I took Pamela’s words and strategically placed them on this image of a hand holding a rose.

I chose this image because of what it symbolizes to me.

That delicate rose represents you. Be careful with it!

Love,

~Natasha

Copyright notice for quotation from Pamela Hale-Burns:  Copyright 2018. Pamela Hale-Burns. All Rights Reserved.
Copyright 2018. Natasha Foreman Bryant/Natasha L. Foreman. All Rights Reserved.

 

 

Screen Shot 2018-02-19 at 12.18.42 PM

Eloyce Mitchell is my friend Carman’s mother. She sent me this powerful image on Facebook and I posted it along with the message that you see below. I knew that I couldn’t possibly tag every woman that I know on Facebook (because I’m bound to forget someone), and I know that not all of them will see the message on my page (because I’m one of many “friends” of theirs on Facebook). So I’m also sharing it here because it’s truly that important to me. Strong women take care of everyone and neglect self.
Heart disease and other ailments are beating the mess out of women because we’re too busy being the nurse, nurturer, supporter, provider, problem-solver, shoulder, ear, cheerleader, and super woman for everyone else—and we don’t invest the time in ourselves. We’re under more stress than ever and our bodies are taking a whooping because on top of the environmental factors that attack our bodies, our stress load is leaving it even more vulnerable.
We’re not using our release valves to take the pressure off of our minds and bodies.
We need to.
Our life depends on it.
Stop hiding behind social media. Stop posting your “glamorous life” when you’re feeling like crap or spiraling out of control. I’m not saying to flood your timelines with posts of misery. What I’m saying is that some of us have taken the phony to the extreme. There’s a huge difference between “fake it until you make it” (which is an aspirational goal-setting approach that has been hijacked) and then there’s pretending like everything is perfect when you’re wallowing in misery.
If you’re depressed you need help. If you need help you need to ask.
Social media can get you caught up and then at that point “you’re straight lying boo” and because you’re constantly in fake-mode everyone around you thinks that you’re doing great and thriving, and we ignore the warning signs that could save you. That’s why we’re hearing more and more these days, “I didn’t know she was in trouble/pain, she seemed so happy…” that’s because no one asks strong women if their okay, we use social media to be the predictor of someone’s life, and to add to this it doesn’t help that strong women have grown accustomed to saying “I’m good. I can handle it” because we just don’t know how to ask for help anymore, or we don’t think there’s anyone who can help, or we don’t know where to go to get the help. So we push through.
That’s not healing that’s denial, all of which adds to the pile of junk that turns into illness and dis-ease. We’re not eating right, sleeping enough and sleeping well, exercising enough, getting quality spiritual uplift, surrounded by enough positive images and people, and then there’s the long list of environmental toxins that attack us daily. We need to take better care of ourselves so that we can live fully, intentionally, and with great spiritual, mental, and physical health.
The Wonder Woman cape is bound to get caught on something and choke you. 
To all of the strong women out there here are the 3 THINGS that I want for each of YOU to do:
 
1) Comment below and tell me how you’re doing, and be honest. We’re good at lying about this. We need to heal, renew, and restore ourselves.
 
– If you’re thriving then yell it loud. So I can celebrate with you.
 
– If you need prayer, then tell me, and you don’t need to go into specifics if you don’t want to.
 
* You can speak in general terms, like “prayer for strength” or “prayer for clarity” or “prayer for healing” or “prayer for new positive opportunities” or “prayer for patience”.
 
– If you’re having a bad day or not-so-good one, and you need a good laugh, then tell me. I’m always down to make someone giggle or roar with laugher.
 
– If you need a hug then let’s meet up and share some good vibes. If we live too far apart to meet up, I will send you a virtual one…heck I might even record myself so you can feel it a little more.
 
2) Choose a day THIS WEEK and MAKE THE TIME to spend taking care of YOU.
 
– I don’t care if it’s at the nail salon, a library, spa, at the park, movie theater, a museum, or sitting in the back of your car with pillows and a thermos of tea while reading a book.
 
– During this time you need to DISCONNECT from everyone and everything. That means EVERYONE and EVERYTHING that would have you investing more time in others than yourself. Pour back into YOU. Recharge for YOU.
 
CHARITY starts with YOU, just like you must put on your oxygen mask FIRST before you place one on others. If you’re not well then you can’t possibly take care of others.
 
Your strength doesn’t matter if you’re no longer around to be strong for others. Too many of us are passing away too soon because we wear ourselves out so much that our bodies just give up from fighting us so much.
 
3) Share this with other strong women so that they too can take a moment to breathe, embrace this message and our need for self-care, and then make the time for some self-love.
 
We ALL must do better and live better. If you still can’t seem to do it for yourself then do it for your loved ones. You can’t be around as long as you would like if you’re not taking better care of yourself.
I love you all.
~Natasha
Copyright 2018. Natasha L. Foreman/Natasha Foreman Bryant. All Rights Reserved.