healing
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When Silence Is the Kindest Thing We Can Offer
There’s a delicate balance between empathy and honesty. A tension that rises when someone shares their trauma, heartbreak, or outrage—especially when, deep down, a part of us wants to say what we’re not supposed to say: “You didn’t see that coming?” “You voted for him/her.” “This is what you asked for.” “But they told you…
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Thought of the Day: Vulnerability
“Some people confuse over-sharing with vulnerability. Sharing all of the intimate details of your personal life is not vulnerability. It’s just over-sharing. You’re just being an attention hog…. Vulnerability is being able to identify and accept the truth about yourself, sharing this truth with others, with an understanding that you risk that information being used…
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Self-Love Reflection
I decided to add some flavor to this post by using my Bitmoji’s to visually express what I’m thinking and feeling. I don’t know if you or someone else will relate to my message. I don’t know if it will help you, but I hope it helps someone while it works on helping me. Are…
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A Message About Trauma and Power
Over the years I’ve shared some great messages from my childhood friend, Sean Brown, and today I want to share a message that someone really needs to hear. I know I did. I hope you truly listen with your heart. You may agree or disagree with Sean. He’s sharing his opinion and insights. Join in…
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Heal Yourself and Stop Hiding Behind The Rebound
So I have a confession, of sorts, well… not really, because I already wrote about this over the years. But let me make it more pointed today. In the past I made it a habit of quickly rebounding from one old relationship into a new one. I convinced myself that the old guy was no…
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If God is Your Source For All Things Good, Read This…
Almost daily, I chat with my former sister-in-law Arleen. She and I have always had a close and special bond. A bond that would and will never be broken. We are connected spiritually, so marriage nor divorce, had a say in the matter of whether she and I would be family. She will always be…
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A Daily Prayer to Recite and Share
I don’t know your religious beliefs, who and how you pray, or if you pray. You may not believe in a power higher and greater than you. Whatever, however, and whomever you lean upon each day for strength, courage, and inspiration—modify the words, as needed. No judgment from me. All I desire is your internal…
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Today I Promise…
Fear over immediate threat is okay; it’s understandable. Anxiety is the build up of fear and frustration of the “what-ifs” and the “shoulda’s” which oftentimes are out of our control because the past we cannot revisit and fix, and the future hasn’t occurred. We’re in a state of limbo, dangling in a space that we…
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My Admission of Guilt
My oh my oh my…having the courage to admit our flaws, when we’re wrong, when we don’t know, and that we messed up…oh the agony of forcing that confession out for others to hear and realize. Daggumit it can be a doozy to the tenth power, especially if you’re as stubborn as I am—or more.…
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When Pride Gets in the Way
This morning I was moved to read and reflect on this scripture in the Bible: First pride, then the crash— the bigger the ego, the harder the fall. –Proverbs 16:18 MSG I then began to write the reflection below followed by a prayer, that you can read in its entirety by visiting my Breaking Bread…
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My Outlook For 2019
I’m going to focus on today, today. What can I do, see, and be today? That is my focus. If I have one foot in the past and one in the future, that means I’m straddling the present. If I’m straddling the present then all I can possibly do is take a dump on today…
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Honoring My Dad This Father’s Day and Beyond
Today I sit in my home office. It’s Father’s Day. I won’t lie, I’m glad that I’m taking the summer off from using social media. Then I don’t have to see all of the posts and pictures that remind me of today and the upcoming holidays and celebrations. My morning started with the reality of…
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Quote of the Day: On Pain Management
I just read these words below and decided to create an image that could be captured and shared with others. We love visuals and memes, and the like. May these words help you and someone that you know—or maybe through your sharing, it helps someone you don’t know. Have a blessed day! ~Natasha
Natasha 