Health
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Heart Attacks Aren’t Here to Play With You
I saw this and had to share. Source: Centers for Disease Control and Prevention It hits extremely close to home for me. I’ve had at least 4 family members pass away from heart attacks, and a few others who were thankfully rushed to the ER in the nick of time. Here’s the link to the…
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Thought of the Day for 6.17.19
My perspective on life, people, and things…I may think differently tomorrow. But here I am, being present… Copyright 2019. Natasha L. Foreman. All Rights Reserved.
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Today I Promise…
Fear over immediate threat is okay; it’s understandable. Anxiety is the build up of fear and frustration of the “what-ifs” and the “shoulda’s” which oftentimes are out of our control because the past we cannot revisit and fix, and the future hasn’t occurred. We’re in a state of limbo, dangling in a space that we…
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Take Care of Your Heart…You Only Have One
Interesting presentation on the 10 Warning Signs Your Heart Isn’t Working Properly. Please view and share with others. We all need to take care of our heart. We only have one and our body can’t function without it.
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When You Look in The Mirror What Body Do You Wish You Saw Instead of The One You See?
A few months ago I was having dinner with a friend of mine and we were talking about working out and getting back in shape. I’ve been like a bad debtor, putting in the work (paying my debt) then stopping and hiding out for weeks and months, and then starting up again. My consistent pursuit…
body shaming, bodybuilding, diet, diet and exercise, fitness, fitness goals, Fitness role models, Flo-Jo, Florence-Griffith Joyner, goal setting, goals, healing, Health, health and wellness, Lenda Murray, Natasha Bryant, Natasha Foreman Bryant, Natasha L. Foreman, running, track and field, weight loss, weightlifting, wellbeing, yo-yo dieting -
What My Long Beach State Track T-Shirt Symbolizes to Mean
My collegiate track and field days were short-lived. After skipping the season my junior year in high school and having an awful senior year season I steered away from the track while attending Santa Ana College (Rancho Santiago Community College). But the sprinter’s bug bit me while attending California State University, Long Beach (affectionately known…
California State University Long Beach, chasing dreams, dreams, emotional healing, excellence, excellence-driven, failing, failure, fitness, goals, healing, Health, health and fitness, health and wellness, leadership, legacy, Long Beach State, mediocrity, No Excuses, self-love, spiritual healing, spirituality, sprinter, sprinting, track and field -
Thought of the Day: Stop Looking For The Short Cut And Just Put in The Work!
No one faults the person who tried yet failed. But we roll our eyes in disgust at the lazy person who is shocked and dismayed that their lack of effort didn’t result in a win. Get your butt up and put in the work!
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Man Plans Ahead After Alzheimer’s Diagnosis
By Natasha Foreman Bryant A 69-year old man was diagnosed with Alzheimer’s two years ago, and he made a point of planning out his life needs, medical requests, etc. while he was still capable of making those decisions. If you or someone you love has recently been diagnosed with Alzheimer’s, or are still in the early…
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Investing Time in Self is Critical
By Natasha L. Foreman, MBA I needed this loooonng retreat to recharge, rebuild, refocus, reconnect and recommit to my goals and to my life. I can’t give to family, my businesses and to my community if I’m totally drained mentally, emotionally and physically. I can’t practice what I preach if I’m feeling bankrupt on the…
Natasha 