Wellness
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Wellness Check
It’s been a rough 2022, yet, it’s also been a blessed year. I’m checking in with my updates and checking on you to see how you’re navigating life’s seas and storms. We shouldn’t go based on social media posts because those are deceptive. I’m not where I expected, but I’m grateful for all I have…
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Self-Love Reflection
I decided to add some flavor to this post by using my Bitmoji’s to visually express what I’m thinking and feeling. I don’t know if you or someone else will relate to my message. I don’t know if it will help you, but I hope it helps someone while it works on helping me. Are…
bitmoji, healing, health and wellness, healthy eating, healthy living, Natasha L. Foreman, reflection, self-assessments, self-care, self-defense, self-empowerment, self-esteem, self-healing, self-help, self-love, self-love reflection, self-sabotage, self-worth, spiritual debris, spirituality, toxic feminity, toxic masculinity, Wellness -
Psychological Reasons Why We Self-Sabotage
“There is absolute truth in the saying that we are our own worst enemy, and self-sabotage manifests all of the darkest thoughts and energy that are trapped within us. The thoughts that run rampage through our minds, uncontrolled, and not managed, are bound to take over and repeat the worst possible messaging that we could…
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Realigning: Mind, Body, Spirit, and Soul…
This week I’ve been tuning in to my social media networks, and having an ongoing conversation about the need for focusing 100 percent on our health and wellbeing. We’re only born with one brain, one heart, one stomach, and one body. Yet we abuse the heck out of them. Let’s not even go there with…
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Man Plans Ahead After Alzheimer’s Diagnosis
By Natasha Foreman Bryant A 69-year old man was diagnosed with Alzheimer’s two years ago, and he made a point of planning out his life needs, medical requests, etc. while he was still capable of making those decisions. If you or someone you love has recently been diagnosed with Alzheimer’s, or are still in the early…
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Investing Time in Self is Critical
By Natasha L. Foreman, MBA I needed this loooonng retreat to recharge, rebuild, refocus, reconnect and recommit to my goals and to my life. I can’t give to family, my businesses and to my community if I’m totally drained mentally, emotionally and physically. I can’t practice what I preach if I’m feeling bankrupt on the…
Natasha 