Natasha Foreman Bryant
-
When You Look in The Mirror What Body Do You Wish You Saw Instead of The One You See?
A few months ago I was having dinner with a friend of mine and we were talking about working out and getting back in shape. I’ve been like a bad debtor, putting in the work (paying my debt) then stopping and hiding out for weeks and months, and then starting up again. My consistent pursuit…
body shaming, bodybuilding, diet, diet and exercise, fitness, fitness goals, Fitness role models, Flo-Jo, Florence-Griffith Joyner, goal setting, goals, healing, Health, health and wellness, Lenda Murray, Natasha Bryant, Natasha Foreman Bryant, Natasha L. Foreman, running, track and field, weight loss, weightlifting, wellbeing, yo-yo dieting -
Lessons Learned From The S.O.S. Band’s “Just The Way You Like It”
Those of us who love R&B music and spent the 1980s growing up or growing into our lives remember the song “Just The Way You Like It” by The S.O.S. Band. Do you recall the lyrics? “You have been single for a long time and I don’t want to cramp your style…as long as I…
communication issues, complicating love, friends with benefits, friendship love, honesty in relationships, issues in relationships, love, miscommunication in relationships, relationship blunders rules of engagement in relationships, relationship issues, relationships, romance, S.O.S. Band Just The Way You Like It, The SOS Band -
What My Long Beach State Track T-Shirt Symbolizes to Mean
My collegiate track and field days were short-lived. After skipping the season my junior year in high school and having an awful senior year season I steered away from the track while attending Santa Ana College (Rancho Santiago Community College). But the sprinter’s bug bit me while attending California State University, Long Beach (affectionately known…
California State University Long Beach, chasing dreams, dreams, emotional healing, excellence, excellence-driven, failing, failure, fitness, goals, healing, Health, health and fitness, health and wellness, leadership, legacy, Long Beach State, mediocrity, No Excuses, self-love, spiritual healing, spirituality, sprinter, sprinting, track and field -
America We Have Unresolved Anger Issues and We Can Solve Them, Starting First With You and Me
While reading the book “Overcoming Hurts & Anger: Finding Freedom From Negative Emotions” by Dwight Carlson, MD, I ran across the following data that made my jaw drop Many of us are walking around as ticking time bombs just waiting for someone to trigger our explosion. If you were raised in a conservative, highly religious…
anger, anger causes disease, anger causes illness, anger causes mental illness, anger issues, anger management, cancer, depression, domestic violence, Dr. Dwight Carlson, homicide, illness, mass shooting, mental disease, mental illness, negative emotions, negativity, Overcoming hurts and anger, rape, sexual abuse, sexual assault, stress, suicide, Violence, workplace violence -
Still No “S” on My Chest: Get to Know Natasha
I think this week will be a week of deep reflection and taking small moments to browse my insights over the years–to see my areas of growth as well as stagnation. I also know that I have new followers to my sites and social media profiles, and some people would guess to know the true…
-
Let’s Connect This Month So We Can Make 2018 Our Best Year EVER!
This month let’s connect and see how my team and I can help your new or seasoned business. At Foreman & Associates, LLC we specialize in management consulting, individual and team training, and business support services—you can outsource work to us or we can help your team setup your systems of success. Companies call on…
-
Thought of the Day: Can You Stand the Rain?
Enter 2018 hopeful and with great focus and determination–ridding yourself of people and things that will hold you back, push and keep you down, or drain the essence that makes you uniquely you. This applies to all relationships—love, friendships, and business. My intuition is strong and I read people and energy well. I know those…
-
Supporting Local Atlanta Talent, Takiya at Mandarin Oriental on January 12th
For those of you who know I have more than a 20-year history within the music industry. I’ve taken a few breaks and realigned my focus, but I’ve never fully detached myself from the amazing world of music. I love supporting the creative, especially the up-and-coming artists who are so vibrant, hopeful, and determined. Several…
-
What Will You Do With This New Book 2018 Has Presented to You?
I want to thank my mom for sharing this clock with me and my sister last night. Please click on the clock and watch it transform from the past of 2017 to what the future holds in 2018. We have a lot of chapters and books of life to live. How do you choose to…
-
Here’s What I Was Doing on New Year’s Eve to Prepare for 2018
I decided to share a video rather than type a lengthy message. Don’t judge the quality of the video–I casually recorded it while lounging on my sofa. Please simply focus on the content of my message. If you’re motivated to do so, be sure to reach out to me so that we can connect this…
-
The Year-End Goal Carryover Must Stop Now 😂
I saw this and fell out laughing. If this is honestly you, just go ahead and knock it out this year. I know I’m guilty of “year-end carryover” and not in a good way. Life is too short to end it with regrets. Focus on accomplishing some of those goals THIS month. Then every month…
-
Visual Highlights of 2017 Through My Lens
If you know me then you know I’m very sentimental and I cherish the smallest things that have the deepest meaning to me (even if irrelevant to others). I still have artwork, books, and keepsakes from my childhood. I’m also the designated photo archivist in my family. I love pictures—taking them (not necessarily posing for…
-
I’m Divorced: I’m Only Saying This Once, There Are No Re-Do’s 😉
I’ve been divorced for 9 months. Most of you are shocked to read those words. But they are true no matter how many times you re-read them. This message has been sitting as a draft on my phone for six months. I wasn’t ready to share this at that time. I thought I could three…
-
Thought of the Day: Accountability Partners
I need accountability partners. I can’t have a wealth mindset and you have a broke one. I’m focused on a healthy lifestyle while you’re on a toxic crash course. I can’t be a warrior while you’re a victim. I can’t be pushing forward while you’re going in reverse. Iron sharpens iron. If you aren’t iron…
Natasha 