Natasha Foreman
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Thought of the Day: Making Choices
My sister-in-love, Arleen, sent this to me this morning and I was motivated to share. I hope that it inspires and motivates you. Enjoy! ~Natasha
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Stop Making a Mockery of Marriage
Prepare yourselves for the biggest commitment of your life. Walking blindly into it is one reason why millions of us are now divorced.
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Stress is Stress—Learn How to Manage it or it Will Manage You!
I realized about 15 years ago that stress is stress; good or bad, our bodies do not fully recognize the difference between what we would deem ‘good stress’ and ‘bad stress’. I’m not a doctor or a scientist, it is merely common sense and personal experience that has led me to draw this conclusion. It…
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Ladies This Message is For YOU!
Hey Queens! I ran across several videos from Derrick Jaxn that I truly believe can help numerous women who are currently in or seeking to be in a relationship with a man. I always enjoy listening to Derrick’s perspective on things because he never sugar coats his responses to make them more palatable for viewers;…
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Definition of “Fine”: One of my Favorite Movie Lines
Whenever I hear someone (or myself) say “I’m fine” or “it was fine”, or any other variation of how the term can be utilized, I always giggle to myself. Why? Well it’s simple. There’s a line in one of my favorite movies, “The Italian Job” where Donald Sutherland and Mark Wahlberg recite the definition of…
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Thought of the Day: Love is a Worthy Risk
Audio Message What I’ve shared below can also be heard through this audio message. Click play and enjoy. I’m sitting here at my desk reflecting. My reflection is focused upon my life, specifically my love life. I’m a romantic. I’ve always been. I don’t need the big and grandiose. I love the simple things in…
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Thought of the Day: Run Your Race, Stop Being Distracted by Others
A few years ago I was cycling with a group of friends on the Silver Comet Trail in Georgia. Someone said to me that they admired that I wasn’t concerned with keeping up with the fastest, more experienced cyclists—that I always remained focused on riding at my pace. I told him, “I’m focused on me…
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When You Look in The Mirror What Body Do You Wish You Saw Instead of The One You See?
A few months ago I was having dinner with a friend of mine and we were talking about working out and getting back in shape. I’ve been like a bad debtor, putting in the work (paying my debt) then stopping and hiding out for weeks and months, and then starting up again. My consistent pursuit…
body shaming, bodybuilding, diet, diet and exercise, fitness, fitness goals, Fitness role models, Flo-Jo, Florence-Griffith Joyner, goal setting, goals, healing, Health, health and wellness, Lenda Murray, Natasha Bryant, Natasha Foreman Bryant, Natasha L. Foreman, running, track and field, weight loss, weightlifting, wellbeing, yo-yo dieting -
Lessons Learned From The S.O.S. Band’s “Just The Way You Like It”
Those of us who love R&B music and spent the 1980s growing up or growing into our lives remember the song “Just The Way You Like It” by The S.O.S. Band. Do you recall the lyrics? “You have been single for a long time and I don’t want to cramp your style…as long as I…
communication issues, complicating love, friends with benefits, friendship love, honesty in relationships, issues in relationships, love, miscommunication in relationships, relationship blunders rules of engagement in relationships, relationship issues, relationships, romance, S.O.S. Band Just The Way You Like It, The SOS Band -
America We Have Unresolved Anger Issues and We Can Solve Them, Starting First With You and Me
While reading the book “Overcoming Hurts & Anger: Finding Freedom From Negative Emotions” by Dwight Carlson, MD, I ran across the following data that made my jaw drop Many of us are walking around as ticking time bombs just waiting for someone to trigger our explosion. If you were raised in a conservative, highly religious…
anger, anger causes disease, anger causes illness, anger causes mental illness, anger issues, anger management, cancer, depression, domestic violence, Dr. Dwight Carlson, homicide, illness, mass shooting, mental disease, mental illness, negative emotions, negativity, Overcoming hurts and anger, rape, sexual abuse, sexual assault, stress, suicide, Violence, workplace violence -
Still No “S” on My Chest: Get to Know Natasha
I think this week will be a week of deep reflection and taking small moments to browse my insights over the years–to see my areas of growth as well as stagnation. I also know that I have new followers to my sites and social media profiles, and some people would guess to know the true…
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Let’s Connect This Month So We Can Make 2018 Our Best Year EVER!
This month let’s connect and see how my team and I can help your new or seasoned business. At Foreman & Associates, LLC we specialize in management consulting, individual and team training, and business support services—you can outsource work to us or we can help your team setup your systems of success. Companies call on…
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Supporting Local Atlanta Talent, Takiya at Mandarin Oriental on January 12th
For those of you who know I have more than a 20-year history within the music industry. I’ve taken a few breaks and realigned my focus, but I’ve never fully detached myself from the amazing world of music. I love supporting the creative, especially the up-and-coming artists who are so vibrant, hopeful, and determined. Several…
Natasha 