health and wellness
-
Wellness Check
It’s been a rough 2022, yet, it’s also been a blessed year. I’m checking in with my updates and checking on you to see how you’re navigating life’s seas and storms. We shouldn’t go based on social media posts because those are deceptive. I’m not where I expected, but I’m grateful for all I have…
-
Self-Love Reflection
I decided to add some flavor to this post by using my Bitmoji’s to visually express what I’m thinking and feeling. I don’t know if you or someone else will relate to my message. I don’t know if it will help you, but I hope it helps someone while it works on helping me. Are…
bitmoji, healing, health and wellness, healthy eating, healthy living, Natasha L. Foreman, reflection, self-assessments, self-care, self-defense, self-empowerment, self-esteem, self-healing, self-help, self-love, self-love reflection, self-sabotage, self-worth, spiritual debris, spirituality, toxic feminity, toxic masculinity, Wellness -
A Message About Trauma and Power
Over the years I’ve shared some great messages from my childhood friend, Sean Brown, and today I want to share a message that someone really needs to hear. I know I did. I hope you truly listen with your heart. You may agree or disagree with Sean. He’s sharing his opinion and insights. Join in…
-
Heart Attacks Aren’t Here to Play With You
I saw this and had to share. Source: Centers for Disease Control and Prevention It hits extremely close to home for me. I’ve had at least 4 family members pass away from heart attacks, and a few others who were thankfully rushed to the ER in the nick of time. Here’s the link to the…
-
A Daily Prayer to Recite and Share
I don’t know your religious beliefs, who and how you pray, or if you pray. You may not believe in a power higher and greater than you. Whatever, however, and whomever you lean upon each day for strength, courage, and inspiration—modify the words, as needed. No judgment from me. All I desire is your internal…
-
Realigning: Mind, Body, Spirit, and Soul…
This week I’ve been tuning in to my social media networks, and having an ongoing conversation about the need for focusing 100 percent on our health and wellbeing. We’re only born with one brain, one heart, one stomach, and one body. Yet we abuse the heck out of them. Let’s not even go there with…
-
Take Care of Your Heart…You Only Have One
Interesting presentation on the 10 Warning Signs Your Heart Isn’t Working Properly. Please view and share with others. We all need to take care of our heart. We only have one and our body can’t function without it.
-
When You Look in The Mirror What Body Do You Wish You Saw Instead of The One You See?
A few months ago I was having dinner with a friend of mine and we were talking about working out and getting back in shape. I’ve been like a bad debtor, putting in the work (paying my debt) then stopping and hiding out for weeks and months, and then starting up again. My consistent pursuit…
body shaming, bodybuilding, diet, diet and exercise, fitness, fitness goals, Fitness role models, Flo-Jo, Florence-Griffith Joyner, goal setting, goals, healing, Health, health and wellness, Lenda Murray, Natasha Bryant, Natasha Foreman Bryant, Natasha L. Foreman, running, track and field, weight loss, weightlifting, wellbeing, yo-yo dieting -
What My Long Beach State Track T-Shirt Symbolizes to Mean
My collegiate track and field days were short-lived. After skipping the season my junior year in high school and having an awful senior year season I steered away from the track while attending Santa Ana College (Rancho Santiago Community College). But the sprinter’s bug bit me while attending California State University, Long Beach (affectionately known…
California State University Long Beach, chasing dreams, dreams, emotional healing, excellence, excellence-driven, failing, failure, fitness, goals, healing, Health, health and fitness, health and wellness, leadership, legacy, Long Beach State, mediocrity, No Excuses, self-love, spiritual healing, spirituality, sprinter, sprinting, track and field -
Are You Ready For Life’s Waterfalls?
Earlier this morning I wrote a post for my Breaking Bread With Natasha site. The message hit me so beautifully hard that I felt compelled to share excerpts from it here with all of you, as the message applies to all of our life struggles. Please take the time to read this pointed part of…
-
Reflection: My Pity Party 🎉
OK so I had a 10 to 15 minute pity party earlier today. I needed to let what was bubbling up to pour out so I could carry around less. It’s ok…. Cry. Boo hoo. Shake it off. Get your head back in the game. It’s ok to allow your self to feel. It’s ok…
-
Investing Time in Self is Critical
By Natasha L. Foreman, MBA I needed this loooonng retreat to recharge, rebuild, refocus, reconnect and recommit to my goals and to my life. I can’t give to family, my businesses and to my community if I’m totally drained mentally, emotionally and physically. I can’t practice what I preach if I’m feeling bankrupt on the…
-
Forgiveness is for the Forgiver More Than for the Forgiven
By Natasha L. Foreman, MBA I have had the opportunity recently to forgive some people in my life who wronged me over the years. I had forgiven them already, but I guess for them, it was necessary to ask…and in some cases, this was not the first request. In all relationships- business and personal I…
Natasha 