Natasha Foreman Bryant
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Read This. Please.
Would you do something for me? Well, it’s not actually for me. Would you pause for the next few moments and look around you, very slowly and intentionally; paying close attention to every detail. What do you see, hear, smell, and feel? Take it all in. Don’t rush it. Now please do something else… I…
death, life, Live for Today, Natasha Bryant, Natasha Foreman, Natasha Foreman Bryant, Natasha L. Foreman, Sean L. Brown, Sean’s Thought of the Day, start living, stop complaining, stop the negative speech, the gift of life, today could be your last day, Today is a gift, Tomorrow is not promised, Yesterday is a memory -
This Week I Think of and Celebrate Brandon
March 20, 2018 would have been Brandon’s 36th birthday. I can never forget my friend’s birthday. My iPhone calendar reminds me one week before and also on the day of. Also, his birthday is the day before my paternal grandmother’s. This week I’ve spent each day reflecting over my memories of Brandon Clarke, aka “B…
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Thought of the Day: Closing Doors to the Past
Do you hear that? Listen closely. That is the sound of a door to the past closing. You have the options of locking it and storing the key or tossing it to never be reclaimed. You can also choose to keep it unlocked, knowing that every time that door to the past opens a flood…
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Thought of The Day: Be Mindful of the Bridges
Copyright 2018. Natasha Foreman Bryant. All Rights Reserved.
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Today I Have Mixed Emotions Tied to “Death” and Celebration
Today I spent several hours at the Porsche Experience Center in Atlanta. It was a gift from my friends T&J, who wanted to honor me through my next chapter in life. So from the pictures below you can see that I enjoyed myself. But today was more than a Porsche girl’s speed and power fix…
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Thought of the Day: Run Your Race, Stop Being Distracted by Others
A few years ago I was cycling with a group of friends on the Silver Comet Trail in Georgia. Someone said to me that they admired that I wasn’t concerned with keeping up with the fastest, more experienced cyclists—that I always remained focused on riding at my pace. I told him, “I’m focused on me…
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When You Look in The Mirror What Body Do You Wish You Saw Instead of The One You See?
A few months ago I was having dinner with a friend of mine and we were talking about working out and getting back in shape. I’ve been like a bad debtor, putting in the work (paying my debt) then stopping and hiding out for weeks and months, and then starting up again. My consistent pursuit…
body shaming, bodybuilding, diet, diet and exercise, fitness, fitness goals, Fitness role models, Flo-Jo, Florence-Griffith Joyner, goal setting, goals, healing, Health, health and wellness, Lenda Murray, Natasha Bryant, Natasha Foreman Bryant, Natasha L. Foreman, running, track and field, weight loss, weightlifting, wellbeing, yo-yo dieting -
These Three Things I Ask From Strong Women…Yeah YOU!
Eloyce Mitchell is my friend Carman’s mother. She sent me this powerful image on Facebook and I posted it along with the message that you see below. I knew that I couldn’t possibly tag every woman that I know on Facebook (because I’m bound to forget someone), and I know that not all of…
cancer, depression, disease, feminism, heart disease, mental health, Natasha Bryant, Natasha Foreman, Natasha Foreman Bryant, Natasha L. Foreman, Natasha’s Thought of the Day, PTSD, self-care, self-love, stress, Strong women, super woman, Thought of the Day, woman up, womanhood, womanism, Women, women’s health, Wonder Woman -
Are You Ready For Life’s Waterfalls?
Earlier this morning I wrote a post for my Breaking Bread With Natasha site. The message hit me so beautifully hard that I felt compelled to share excerpts from it here with all of you, as the message applies to all of our life struggles. Please take the time to read this pointed part of…
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You Do Know That Silent Treatments Are a Form of Abuse, Don’t You?
Many of you know that I’ve been an advocate for survivors of abuse for many years. As a person who in the past has been physically, verbally, psychologically, and financially abused it’s important to me that we reveal all of the tactics used by abusers to wield a false-sense of “power” over their “victim”. I…
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Still a Profound Message About Marriage, Career, and Family
Here’s another message that I reflect upon from the past. On April 5, 2016 I wrote this message as a reflection to a Facebook post written by a man who was reflecting over his marriage and the ups and downs that he experienced trying to juggle marriage, career, and family. I shared the message as…
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Still No “S” on My Chest: Get to Know Natasha
I think this week will be a week of deep reflection and taking small moments to browse my insights over the years–to see my areas of growth as well as stagnation. I also know that I have new followers to my sites and social media profiles, and some people would guess to know the true…
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Let’s Connect This Month So We Can Make 2018 Our Best Year EVER!
This month let’s connect and see how my team and I can help your new or seasoned business. At Foreman & Associates, LLC we specialize in management consulting, individual and team training, and business support services—you can outsource work to us or we can help your team setup your systems of success. Companies call on…
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Thought of the Day: Can You Stand the Rain?
Enter 2018 hopeful and with great focus and determination–ridding yourself of people and things that will hold you back, push and keep you down, or drain the essence that makes you uniquely you. This applies to all relationships—love, friendships, and business. My intuition is strong and I read people and energy well. I know those…
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Supporting Local Atlanta Talent, Takiya at Mandarin Oriental on January 12th
For those of you who know I have more than a 20-year history within the music industry. I’ve taken a few breaks and realigned my focus, but I’ve never fully detached myself from the amazing world of music. I love supporting the creative, especially the up-and-coming artists who are so vibrant, hopeful, and determined. Several…
Natasha 